WHOO HOO! Fern (see post below this one for picture of my trainer)
Kudos to ME for having the "best workout ever" according to my trainer Fern (that's a picture of him) this morning! :-)
You see, he told me we were doing the Arc Trainer for 1/4 mile followed by 30 stepups on a half-ball which wobbles (while holding weights) followed by 30 medicine-ball-toss-into-wall and catch while squatting torture thingies. Sip of water and then do it again...5 sets.
This was preceded by 1/2 mile on Arc Trainer and followed up by a mile on treadmill at a steep incline.
It was the *best* workout because I went through it all fast and didn't complain once -- the lack of complaining was because Fern asked me to talk about my latest program (http://www.90DayIntensive.com). Now THAT I can do...so while dripping and deep breathing, I explained all about the program and the results my clients get as a result.
In no time, I was DONE!
By focusing on the outcome -- more energy for me and my clients, increased productivity, etc., I barely realized what I was doing and just kept getting sets done. In fact, I was on my way to set 6 when Fern had to stop me. . .
What outcomes could you achieve in your business with the right support and mentoring help?
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